
Whats the Problem?
25% of runners are injured at any one time with up to 50-90% suffering from an injury each year. With modifiable risk factors being some of the main causes of injury.
Poor biomechanics, Strength imbalances and training load issues are some of the common problems leading to injury.
We use accurate and objective measures to assess your function, without guessing. Small imbalances can lead to big limitations
Whats Included in our Assessment
Running gait Analysis
Your running technique can give information of any biomechanics changes that are potentially affecting your running
Load Capacity Testing
We use evidence based, functional muscle testing of muscles involved with running and performance. We use objective date to
Training Load Assesment
We have a deep look at all of your previous and current training loads and see how that is impacting your performance
Health, Lifestyle and injury history
We take a detailed health, lifestyle, injury history as this can have impacts on your performance

